Music doesn’t affect everyone in the same way, so the answer is not just a straightforward “yes” or “no.”

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

Enjoy this deep focus music for studying compilation with beautiful nature landscapes in the background. Listening to ambient study music for focus while studying can help you with memory recall in the future.

While many people can benefit from making their own playlists or finding something pre-mixed, others may benefit from a more formal approach. Certified music therapists are professionals trained in using music to improve mental and physical health.

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The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest. 

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What we do know is that studies have typically used either a self-curated The Bst Lo-Fi playlist or one that has been designed specifically with sleep in mind.

Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. Familiar orchestral pieces music relax mp3 also lightly engage the mind to distract circular thoughts. 

Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and Study Lo-Fi digestive system

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